Lol this picture up there HAHA
Hehehe i have been trying to stay healthy these couple of weeks cos i have been gaining a lot of weight recently. And i think it's showing some results cos my mum suddenly asked " Eh, it seems like you've lost weight. You got exercise ah ? " MUAHAHA Woohooo i felt so so so happy when mum said that :D
So i promised myself to stay healthy by :
- Jogging
- Eating more fruits
- Avoid eating after 7 / supper
- Drink more water
- Doing some simple workouts at home
- Avoid drinking sweet drinks
- Avoid eating fast food ( Even though i still do, but it has lessened )
- I've went for jogging with my sis twice already and it feels soooo good to perspire ya know.
- Recently, when i go on grocery shopping with my family and when i pass by the fruits section, i would take some of my favourite fruits like grapes, strawberries, bananas and eat them everyday. Yay :)
- So now i've been avoiding supper or eating after 7 since my dinner is around 5.30pm. Lol i know it's early..... The " avoid eating after 7 " thing was what my sis told me. She read that if you eat after 7/ after dinner, you might put on extra weight.
- Yeah i filled my water bottle to the brim and put it on my desk everyday so that i would drink. Lol it's also because i'm lazy HAHA. Whenever im thirsty and want to get water from the kitchen, i would think that getting to the kitchen would be a chore. So yeah, i would immediately give up on drinking water. HAHA lazybum is me.
- Yeah workout. " I'd rather be sore now than sorry later. "
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